Triathlete's Coffee Shop http://www.triathletescoffeeshop.com A live podcast of triathletes talking shop Thu, 04 Mar 2010 12:30:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 After a long day of hard swimming, cycling and running you get together with your fellow triathletes at a local coffee shop to discuss killer climb, crazy tempo workouts, sprint finish in the local triathlon and everything else triathlon. Join us live as we talk at this virtual coffee shop to talk about everything triathlon. This is a show for triathletes by triathletes. A live podcast of triathletes talking shop Mango http://www.talkshoe.com/custom/images/icons/TC-32637-MainIcon.jpgTriathlete's Coffee Shophttp://www.triathletescoffeeshop.com triathlon, running, swimming, cycling, biking, nutrition no Mango Mangorunner@gmail.com Planning your Season with the TCS Coaches http://www.triathletescoffeeshop.com/?p=246 http://www.triathletescoffeeshop.com/?p=246#comments Sat, 27 Feb 2010 20:19:03 +0000 Mango http://www.triathletescoffeeshop.com/?p=246
On this show the Triathlete’s Coffee Shop coaches talking about planning the season. This is for any distance triathlete, from the sprint to the Iron distance triathlete. As Triathletes we are great on multitasking but there is a lot of stuff in this episode. Make sure to take notes and if you would like to add anything please Email us and we will spread the good word.

A big THANK YOU to all the hosts of this episode.

Coach Adam
Coach Javier
Pro Triathlete and Coach John Hirsch
Coach of USC Triathlon Team, Rad Hallman
TriBoomer

Also, Make sure to check out the new movie called Athlete: The Movie. It is a documentary about 3 endurance athletes and their quest for endurance. The release date is March 9th. Check them out at their website http://www.AthleteMovie.com.

In the movie is good friend of the TCS, Kellie. She is one bad ass chick! Check her out on twitter(TwinAthlete) or on her blog, http://kelliejones.wordpress.com.

Make sure to Email me your comments and questions. If you had any questions for the coaches please direct them to me and I will forward it to them. Our goal is to get you out their and preforming your best.

Make sure to check us out on Facebook and also on Twitter.

Train Hard and Train Smart!

]]> http://www.triathletescoffeeshop.com/?feed=rss2&p=246 1 On this show the Triathlete’s Coffee Shop coaches talking about planning the season. This is for any distance triathlete, from the sprint to the Iron distance triathlete. As Triathletes we are great on multitasking but there is a lot of stuff in this episode. Make sure to take notes and if you would like to add anything please Email us and we will spread the good word. A big THANK YOU to all the hosts of this episode. Coach Adam Coach Javier Pro Triathlete and Coach John Hirsch Coach of USC Triathlon Team, Rad Hallman TriBoomer Also, Make sure to check out the new movie called Athlete: The Movie. It is a documentary about 3 endurance athletes and their quest for endurance. The release date is March 9th. Check them out at their website http://www.AthleteMovie.com. In the movie is good friend of the TCS, Kellie. She is one bad ass chick! Check her out on twitter(TwinAthlete) or on her blog, http://kelliejones.wordpress.com. Make sure to Email me your comments and questions. If you had any questions for the coaches please direct them to me and I will forward it to them. Our goal is to get you out their and preforming your best. Make sure to check us out on Facebook and also on Twitter. Train Hard and Train Smart! On this show the Triathlete’s Coffee Shop coaches talking about planning the season. This is for any distance triathlete, from the sprint to the Iron distance triathlete. As Triathletes we are great on multitasking but there is a lot of stuff in [...] Mango 1:04 Coaching, triathlon planning, calender, athlete movie no The Science behind Newton Running shoes http://www.triathletescoffeeshop.com/?p=188 http://www.triathletescoffeeshop.com/?p=188#comments Wed, 27 Jan 2010 20:26:08 +0000 Mango http://www.triathletescoffeeshop.com/?p=188
Today we interviewed Ian Adamson from Newton Running. He talked about the company, the different shoes and most importantly the science behind the forefoot strike while running. You have to check out their website and their shoes at http://www.NewtonRunning.com.

Ian was gracious enough to send me a power point the company create to discuss the science of the Newton running shoe. I will discuss all the points in the podcast. I am in the process of typing up a word document to briefly summarize the presentation.

Click here to view the powerpoint

Remember to email me your comments at Mango@TriathletesCoffeeShop.com and visit our website and leave a comment on http://www.TriathletesCoffeeShop.com. Also, please leave your comments on iTunes (good or bad).

Lastly, We have interviewed a couple of Tri Shops and we will be putting them into the next podcast but we are still looking for other tri, bike and running stores to interview. If you know of any just shoot me an email.

Train Hard and Train Smart,

Mango

]]> http://www.triathletescoffeeshop.com/?feed=rss2&p=188 1 Today we interviewed Ian Adamson from Newton Running. He talked about the company, the different shoes and most importantly the science behind the forefoot strike while running. You have to check out their website and their shoes at http://www.NewtonRunning.com. Ian was gracious enough to send me a power point the company create to discuss the science of the Newton running shoe. I will discuss all the points in the podcast. I am in the process of typing up a word document to briefly summarize the presentation. Click here to view the powerpoint Remember to email me your comments at Mango@TriathletesCoffeeShop.com and visit our website and leave a comment on http://www.TriathletesCoffeeShop.com. Also, please leave your comments on iTunes (good or bad). Lastly, We have interviewed a couple of Tri Shops and we will be putting them into the next podcast but we are still looking for other tri, bike and running stores to interview. If you know of any just shoot me an email. Train Hard and Train Smart, Mango Today we interviewed Ian Adamson from Newton Running. He talked about the company, the different shoes and most importantly the science behind the forefoot strike while running. You have to check out their website and their shoes at [...] Mango 100084594 Newton running, newton, forefoot running, chi running, interview no Starting the Off Season http://www.triathletescoffeeshop.com/?p=181 http://www.triathletescoffeeshop.com/?p=181#comments Wed, 06 Jan 2010 21:07:19 +0000 Mango http://www.triathletescoffeeshop.com/?p=181
On this episode we first talk with TriBoomer (http://www.StayTunedReport.com), Barb (http://kelownagurltris.blogspot.com/) and Bobby (http://www.Ironmanbobby.com). Our topic is about what we each do in the off season. We all live in different climates so each one of our off season will be different.

We also have an old interview with Peter Bortolotti, who is the co-owner of Rhode Runner’s Store in Providence, RI. Make sure to give them a visit if your in the Rhode Island Area. This guy knew his stuff when it came to fitting shoes.

Zensah give-a-way was extended until Jan 15th. Make sure to submit your pictures of you with the “Zensah” logo on your body. Draw it with pen, pencil, marker or how ever you want to get in on your body. This is a SWEET compression shirt that will make your winter training A LOT easier. Check out the compression shirt at http://zensah.com/long-sleeve-compression-shirt.html

Make sure to leave your comments on the website http://www.TriathletesCoffeeShop.com and also on iTunes. Also if you have any questions or comments make sure to email me at Mango@TriathletesCoffeeShop.com

Until then,

Train Hard and Train Smart

]]> http://www.triathletescoffeeshop.com/?feed=rss2&p=181 0 On this episode we first talk with TriBoomer (http://www.StayTunedReport.com), Barb (http://kelownagurltris.blogspot.com/) and Bobby (http://www.Ironmanbobby.com). Our topic is about what we each do in the off season. We all live in different climates so each one of our off season will be different. We also have an old interview with Peter Bortolotti, who is the co-owner of Rhode Runner’s Store in Providence, RI. Make sure to give them a visit if your in the Rhode Island Area. This guy knew his stuff when it came to fitting shoes. Zensah give-a-way was extended until Jan 15th. Make sure to submit your pictures of you with the “Zensah” logo on your body. Draw it with pen, pencil, marker or how ever you want to get in on your body. This is a SWEET compression shirt that will make your winter training A LOT easier. Check out the compression shirt at http://zensah.com/long-sleeve-compression-shirt.html Make sure to leave your comments on the website http://www.TriathletesCoffeeShop.com and also on iTunes. Also if you have any questions or comments make sure to email me at Mango@TriathletesCoffeeShop.com Until then, Train Hard and Train Smart On this episode we first talk with TriBoomer (http://www.StayTunedReport.com), Barb (http://kelownagurltris.blogspot.com/) and Bobby (http://www.Ironmanbobby.com). Our topic is about what we each do in the off season. We all live in different [...] Mango 59077582 Off season, triathlon, running store, running no TCS-We’re back! http://www.triathletescoffeeshop.com/?p=171 http://www.triathletescoffeeshop.com/?p=171#comments Wed, 23 Dec 2009 19:19:40 +0000 Mango http://www.triathletescoffeeshop.com/?p=171
Our first episode after a small vacation from producing the show. We now have a new format, listen for more details..

This episode we have three interviews! The first one is with Tanya Maslach from http://www.GoTribalNow.com. They are an organization to empower women through the journey of endurance sports. Make sure to check them out. The second interview is with Kellie Smirnoff (http://kelliejones.wordpress.com/) about her race in Ironman Arizona. Also she give tips to those who will be racing that race next year. We then have an interview with Zensah CEO Ze’ev (http://www.zensah.com). We discuss Zensah and how it differs from other compression wear companies and the history of the company. We will also be giving away FREE long-sleeved compression shirt. In order to win you have to give yourself a tattoo that says “Zensah” somewhere on your body. This tattoo can be made out of marker or pen (does not need to be permanent). Send your picture of the tattoo to Mango@TriathletesCoffeeShop.com or post it on Twitter and make sure to put @TriCoffeeShop in the tweet. The contest will close January 5th at 10pm EST. The winner will be judge on hilarity, originality and how bad ass it looks.

Also, for all who are listen make sure to use the discount code “thanks50″ for 50% off compression tops, long sleeve, mock and short sleeve at http://www.Zensah.com . Make sure to take advantage of this GREAT deal before it closes on December 30th

Make sure to visit our website http://www.triathletescoffeeshop.com and email me on your comments or suggestions for the show.

I hope you all enjoy your new year and I will see you soon!

Train Hard and Smart,

Mango

]]> http://www.triathletescoffeeshop.com/?feed=rss2&p=171 0 Our first episode after a small vacation from producing the show. We now have a new format, listen for more details.. This episode we have three interviews! The first one is with Tanya Maslach from http://www.GoTribalNow.com. They are an organization to empower women through the journey of endurance sports. Make sure to check them out. The second interview is with Kellie Smirnoff (http://kelliejones.wordpress.com/) about her race in Ironman Arizona. Also she give tips to those who will be racing that race next year. We then have an interview with Zensah CEO Ze’ev (http://www.zensah.com). We discuss Zensah and how it differs from other compression wear companies and the history of the company. We will also be giving away FREE long-sleeved compression shirt. In order to win you have to give yourself a tattoo that says “Zensah” somewhere on your body. This tattoo can be made out of marker or pen (does not need to be permanent). Send your picture of the tattoo to Mango@TriathletesCoffeeShop.com or post it on Twitter and make sure to put @TriCoffeeShop in the tweet. The contest will close January 5th at 10pm EST. The winner will be judge on hilarity, originality and how bad ass it looks. Also, for all who are listen make sure to use the discount code “thanks50″ for 50% off compression tops, long sleeve, mock and short sleeve at http://www.Zensah.com . Make sure to take advantage of this GREAT deal before it closes on December 30th Make sure to visit our website http://www.triathletescoffeeshop.com and email me on your comments or suggestions for the show. I hope you all enjoy your new year and I will see you soon! Train Hard and Smart, Mango Our first episode after a small vacation from producing the show. We now have a new format, listen for more details.. This episode we have three interviews! The first one is with Tanya Maslach from http://www.GoTribalNow.com. They are an [...] Mango 117523935 Ironman Arizona, Zensah, GoTribal, Kellie smirnoff, Tanya Maslach no IronWidow http://www.triathletescoffeeshop.com/?p=162 http://www.triathletescoffeeshop.com/?p=162#comments Wed, 12 Aug 2009 13:41:38 +0000 Mango http://www.triathletescoffeeshop.com/?p=162 Sad old man and woman
Ironman is no easy race. The training is even harder. Those long 10 hours training days, 4am swims and countless hours trying to consume enough food to fuel your body. I bet it is even harder on your family. Join us on August 25 8:30PM EDT, as we have three couples come on to discuss how life was while their spouse was training for Ironman.

Remember if you have any questions or comments email me at Mango@TriathletesCoffeeShop.com or visit the website at http://www.TriathletesCoffeeShop.com .

]]> http://www.triathletescoffeeshop.com/?feed=rss2&p=162 0 Ironman is no easy race. The training is even harder. Those long 10 hours training days, 4am swims and countless hours trying to consume enough food to fuel your body. I bet it is even harder on your family. Join us on August 25 8:30PM EDT, as we have three couples come on to discuss how life was while their spouse was training for Ironman. Remember if you have any questions or comments email me at Mango@TriathletesCoffeeShop.com or visit the website at http://www.TriathletesCoffeeShop.com . Ironman is no easy race. The training is even harder. Those long 10 hours training days, 4am swims and countless hours trying to consume enough food to fuel your body. I bet it is even harder on your family. Join us on August 25 8:30PM EDT, as we [...] Mango 43911546 no Bree Wee Sits Down at the Coffee Shop http://www.triathletescoffeeshop.com/?p=154 http://www.triathletescoffeeshop.com/?p=154#comments Wed, 29 Jul 2009 17:55:12 +0000 Mango http://www.triathletescoffeeshop.com/?p=154 Bree Wee

Join us Monday when we talk to professional triathlete Bree Wee. We will discuss her training, racing and how it is to live in beautiful Hawaii. She is a mom and hosts a fantastic blog where she makes frequent posts of her triathlete lifestyle. Please visit her website: Bree Wee http://www.breeweehawaii.com

Please leave your comments on itunes and on the webpage http://www.TriathletesCoffeeShop.com. Email me at Mango@TriathletesCoffeeShop.com . Look forward hearing from you all!

Train Hard!

]]> http://www.triathletescoffeeshop.com/?feed=rss2&p=154 0 Join us Monday when we talk to professional triathlete Bree Wee. We will discuss her training, racing and how it is to live in beautiful Hawaii. She is a mom and hosts a fantastic blog where she makes frequent posts of her triathlete lifestyle. Please visit her website: Bree Wee http://www.breeweehawaii.com Please leave your comments on itunes and on the webpage http://www.TriathletesCoffeeShop.com. Email me at Mango@TriathletesCoffeeShop.com . Look forward hearing from you all! Train Hard! Join us Monday when we talk to professional triathlete Bree Wee. We will discuss her training, racing and how it is to live in beautiful Hawaii. She is a mom and hosts a fantastic blog where she makes frequent posts of her triathlete lifestyle. [...] Mango 24239724 BreeWee, Triathlon, professional, triathlete no All Female Episode http://www.triathletescoffeeshop.com/?p=127 http://www.triathletescoffeeshop.com/?p=127#comments Mon, 06 Jul 2009 19:03:19 +0000 Mango http://www.triathletescoffeeshop.com/?p=127

Join us July 7th, 8:30PM EDT on the all female cast of the Triathlete’s Coffee Shop when we discuss everything women love to talk about.  Which Tri gear fits the best, Tips on bras, triathlete hero and much, much more. If you can’t be there live please send your questions to Mango@TriathletesCoffeeShop.com .

Also feel free to contact anyone of these bad ass chicks!

Samantha- skdickey@gmail.com

Erin- erin337@telus.net

Barb- kelownagurl@gmail.com

Train Hard!

]]> http://www.triathletescoffeeshop.com/?feed=rss2&p=127 1 Join us July 7th, 8:30PM EDT on the all female cast of the Triathlete’s Coffee Shop when we discuss everything women love to talk about.  Which Tri gear fits the best, Tips on bras, triathlete hero and much, much more. If you can’t be there live please send your questions to Mango@TriathletesCoffeeShop.com . Also feel free to contact anyone of these bad ass chicks! Samantha- skdickey@gmail.com Erin- erin337@telus.net Barb- kelownagurl@gmail.com Train Hard! Join us July 7th, 8:30PM EDT on the all female cast of the Triathlete’s Coffee Shop when we discuss everything women love to talk about.  Which Tri gear fits the best, Tips on bras, triathlete hero and much, much more. If you can’t be there [...] Mango 59,687,834 Female, Triathlon no TriGearTrade.com http://www.triathletescoffeeshop.com/?p=114 http://www.triathletescoffeeshop.com/?p=114#comments Mon, 22 Jun 2009 16:36:03 +0000 Mango http://www.triathletescoffeeshop.com/?p=114

Show Date: June 29th, 2009 8:30PM EDT

Join us as we talk to an internet based multisport auction site. They will be talking about how they got started, where they are going and how this could benefit you, the multisport athlete!

Please don’t forget to order you coffee from Coffees of Hawaii and put in the discount code “Mango” to receive 20% off your order. They have FANTASTIC coffee grown in Hawaii in the nutrient rich soil formed from the volcano’s. Make sure to visit their site at http://www.coffeesofhawaii.com/

]]> http://www.triathletescoffeeshop.com/?feed=rss2&p=114 1 Show Date: June 29th, 2009 8:30PM EDT Join us as we talk to an internet based multisport auction site. They will be talking about how they got started, where they are going and how this could benefit you, the multisport athlete! Please don’t forget to order you coffee from Coffees of Hawaii and put in the discount code “Mango” to receive 20% off your order. They have FANTASTIC coffee grown in Hawaii in the nutrient rich soil formed from the volcano’s. Make sure to visit their site at http://www.coffeesofhawaii.com/ Show Date: June 29th, 2009 8:30PM EDT Join us as we talk to an internet based multisport auction site. They will be talking about how they got started, where they are going and how this could benefit you, the multisport athlete! Please don’t [...] Mango 83,001,570 no Show for the Newbie’s http://www.triathletescoffeeshop.com/?p=81 http://www.triathletescoffeeshop.com/?p=81#comments Mon, 18 May 2009 18:15:22 +0000 Mango http://www.triathletescoffeeshop.com/?p=81 Are you just starting out and have some questions about racing and training? Have you ever wondered if it is worth training by heart rate zones? What kind of gear to you need for a triathlon? When should you use sport drinks rather than water? If so join us on May 27th for a show dedicated to the people just starting triathlon. Email us your questions or just come on and chat to us in the live chat room. 

A big shout out to Yogamazing. please visit their website for free podcasts at Yogamazing

http://www.yogamazing.com

Make sure to follow us at twitter at TriCoffeeShop or give us a visit at Triathlete’s Coffee Shop

]]> http://www.triathletescoffeeshop.com/?feed=rss2&p=81 4 Are you just starting out and have some questions about racing and training? Have you ever wondered if it is worth training by heart rate zones? What kind of gear to you need for a triathlon? When should you use sport drinks rather than water? If so join us on May 27th for a show dedicated to the people just starting triathlon. Email us your questions or just come on and chat to us in the live chat room.  A big shout out to Yogamazing. please visit their website for free podcasts at Yogamazing http://www.yogamazing.com Make sure to follow us at twitter at TriCoffeeShop or give us a visit at Triathlete’s Coffee Shop Are you just starting out and have some questions about racing and training? Have you ever wondered if it is worth training by heart rate zones? What kind of gear to you need for a triathlon? When should you use sport drinks rather than water? If [...] Mango 67437633 Newbie, Triathlon, nutrition, clothing Who is the better triathlete: swimmers, cyclists, or runners? http://www.triathletescoffeeshop.com/?p=72 http://www.triathletescoffeeshop.com/?p=72#comments Tue, 05 May 2009 14:16:36 +0000 Mango http://www.triathletescoffeeshop.com/?p=72

Join all of us as we debate who makes the better triathlete? Conversation get passionate. Also we discuss what piece of gear we could never live without. Make sure to leave your comments on itunes and also the website at http://www.triathletescoffeeshop.com

]]> http://www.triathletescoffeeshop.com/?feed=rss2&p=72 3 Join all of us as we debate who makes the better triathlete? Conversation get passionate. Also we discuss what piece of gear we could never live without. Make sure to leave your comments on itunes and also the website at http://www.triathletescoffeeshop.com Join all of us as we debate who makes the better triathlete? Conversation get passionate. Also we discuss what piece of gear we could never live without. Make sure to leave your comments on itunes and also the website at [...] Mango 67475250 Triathlon, Best Triathlete yes