On this show the Triathlete’s Coffee Shop coaches talking about planning the season. This is for any distance triathlete, from the sprint to the Iron distance triathlete. As Triathletes we are great on multitasking but there is a lot of stuff in this episode. Make sure to take notes and if you would like to add anything please Email us and we will spread the good word.
Also, Make sure to check out the new movie called Athlete: The Movie. It is a documentary about 3 endurance athletes and their quest for endurance. The release date is March 9th. Check them out at their website http://www.AthleteMovie.com.
In the movie is good friend of the TCS, Kellie. She is one bad ass chick! Check her out on twitter(TwinAthlete) or on her blog, http://kelliejones.wordpress.com.
Make sure to Email me your comments and questions. If you had any questions for the coaches please direct them to me and I will forward it to them. Our goal is to get you out their and preforming your best.
Today we interviewed Ian Adamson from Newton Running. He talked about the company, the different shoes and most importantly the science behind the forefoot strike while running. You have to check out their website and their shoes at http://www.NewtonRunning.com.
Ian was gracious enough to send me a power point the company create to discuss the science of the Newton running shoe. I will discuss all the points in the podcast. I am in the process of typing up a word document to briefly summarize the presentation.
Remember to email me your comments at Mango@TriathletesCoffeeShop.com and visit our website and leave a comment on http://www.TriathletesCoffeeShop.com. Also, please leave your comments on iTunes (good or bad).
Lastly, We have interviewed a couple of Tri Shops and we will be putting them into the next podcast but we are still looking for other tri, bike and running stores to interview. If you know of any just shoot me an email.
On this episode we first talk with TriBoomer (http://www.StayTunedReport.com), Barb (http://kelownagurltris.blogspot.com/) and Bobby (http://www.Ironmanbobby.com). Our topic is about what we each do in the off season. We all live in different climates so each one of our off season will be different.
We also have an old interview with Peter Bortolotti, who is the co-owner of Rhode Runner’s Store in Providence, RI. Make sure to give them a visit if your in the Rhode Island Area. This guy knew his stuff when it came to fitting shoes.
Zensah give-a-way was extended until Jan 15th. Make sure to submit your pictures of you with the “Zensah” logo on your body. Draw it with pen, pencil, marker or how ever you want to get in on your body. This is a SWEET compression shirt that will make your winter training A LOT easier. Check out the compression shirt at http://zensah.com/long-sleeve-compression-shirt.html
Make sure to leave your comments on the website http://www.TriathletesCoffeeShop.com and also on iTunes. Also if you have any questions or comments make sure to email me at Mango@TriathletesCoffeeShop.com
Our first episode after a small vacation from producing the show. We now have a new format, listen for more details..
This episode we have three interviews! The first one is with Tanya Maslach from http://www.GoTribalNow.com. They are an organization to empower women through the journey of endurance sports. Make sure to check them out. The second interview is with Kellie Smirnoff (http://kelliejones.wordpress.com/) about her race in Ironman Arizona. Also she give tips to those who will be racing that race next year. We then have an interview with Zensah CEO Ze’ev (http://www.zensah.com). We discuss Zensah and how it differs from other compression wear companies and the history of the company. We will also be giving away FREE long-sleeved compression shirt. In order to win you have to give yourself a tattoo that says “Zensah” somewhere on your body. This tattoo can be made out of marker or pen (does not need to be permanent). Send your picture of the tattoo to Mango@TriathletesCoffeeShop.com or post it on Twitter and make sure to put @TriCoffeeShop in the tweet. The contest will close January 5th at 10pm EST. The winner will be judge on hilarity, originality and how bad ass it looks.
Also, for all who are listen make sure to use the discount code “thanks50″ for 50% off compression tops, long sleeve, mock and short sleeve at http://www.Zensah.com . Make sure to take advantage of this GREAT deal before it closes on December 30th
Make sure to visit our website http://www.triathletescoffeeshop.com and email me on your comments or suggestions for the show.
I hope you all enjoy your new year and I will see you soon!
Ironman is no easy race. The training is even harder. Those long 10 hours training days, 4am swims and countless hours trying to consume enough food to fuel your body. I bet it is even harder on your family. Join us on August 25 8:30PM EDT, as we have three couples come on to discuss how life was while their spouse was training for Ironman.
Remember if you have any questions or comments email me at Mango@TriathletesCoffeeShop.com or visit the website at http://www.TriathletesCoffeeShop.com .
Join us Monday when we talk to professional triathlete Bree Wee. We will discuss her training, racing and how it is to live in beautiful Hawaii. She is a mom and hosts a fantastic blog where she makes frequent posts of her triathlete lifestyle. Please visit her website: Bree Wee http://www.breeweehawaii.com
Please leave your comments on itunes and on the webpage http://www.TriathletesCoffeeShop.com. Email me at Mango@TriathletesCoffeeShop.com . Look forward hearing from you all!
Join us July 7th, 8:30PM EDT on the all female cast of the Triathlete’s Coffee Shop when we discuss everything women love to talk about. Which Tri gear fits the best, Tips on bras, triathlete hero and much, much more. If you can’t be there live please send your questions to Mango@TriathletesCoffeeShop.com .
Also feel free to contact anyone of these bad ass chicks!
Join us as we talk to an internet based multisport auction site. They will be talking about how they got started, where they are going and how this could benefit you, the multisport athlete!
Please don’t forget to order you coffee from Coffees of Hawaii and put in the discount code “Mango” to receive 20% off your order. They have FANTASTIC coffee grown in Hawaii in the nutrient rich soil formed from the volcano’s. Make sure to visit their site at http://www.coffeesofhawaii.com/
Are you just starting out and have some questions about racing and training? Have you ever wondered if it is worth training by heart rate zones? What kind of gear to you need for a triathlon? When should you use sport drinks rather than water? If so join us on May 27th for a show dedicated to the people just starting triathlon. Email us your questions or just come on and chat to us in the live chat room.
A big shout out to Yogamazing. please visit their website for free podcasts at Yogamazing
Join all of us as we debate who makes the better triathlete? Conversation get passionate. Also we discuss what piece of gear we could never live without. Make sure to leave your comments on itunes and also the website at http://www.triathletescoffeeshop.com
